Dinner

Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms is for Dinner.

Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms takes 10 minutes to prepare.

Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms takes 30 minutes to cook.

Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms makes 2 servings.

The ingredients for Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms are:

* *Aspargus (5 spears = 1 serving) Green Giant, 4 serving (remove)
* Mushrooms, fresh, 10 medium (remove)
* Olive Oil, 2 tbsp (remove)
* Butter, unsalted, 1 tbsp (remove)

* Milk, 1%, .5 cup (remove)
* *Low Fat Neuchatel Cheese (Aldi?s), 4 oz (remove)

* Pepper, red or cayenne, .25 tsp (remove)
* Rosemary, dried, 1 tsp (remove)
* Salt, 2 dash (remove)
* Parmesan Cheese, grated, 1 tbsp (remove)

Here is how you make Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms:

Melt the butter over medium heat. Saute asparagus and mushrooms in butter, drizzling with olive oil for 10 minutes (or until cooked). Sprinkle with salt and pepper to taste.Remove asparagus and mushrooms from the pan into a serving dish, and melt milk and butter over medium heat. Stir in other ingredients Cayenne through Parmesan cheese and stir constantly until smooth.Stir cheese sauce into rice and serve asparagus/mushrooms on top.Number of Servings: 2Recipe submitted by SparkPeople user PHANTOMPOE.

The nutritional information for Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 694.2

• Total Fat: 24.9 g
• Cholesterol: 66.5 mg
• Sodium: 1,454.8 mg
• Total Carbs: 69.3 g
• Dietary Fiber: 7.2 g
• Protein: 22.5 g

The dietary needs meet for Yum Yum Happy Calcium Brown Rice under Asparagus and Mushrooms is Vegetarian