Dinner

Nutty Pilaff with Brown Rice is for Dinner.

Nutty Pilaff with Brown Rice takes 10 minutes to prepare.

Nutty Pilaff with Brown Rice takes 35 minutes to cook.

Nutty Pilaff with Brown Rice makes 4 servings.

The ingredients for Nutty Pilaff with Brown Rice are:

1 tbsp olive oil
1 medium onion, peeled and chopped
1 medium red pepper, washed, deseeded and diced
1 medium celery stalk, washed and diced
3 cloves garlic, peeled and diced
1 cup sprouted brown rice
2 1/4 cups vegetable stock
1 tbsp dried parsley
1/2 tsp sea salt
1/4 tsp black pepper
1,4 cup natural slivered almonds

Here is how you make Nutty Pilaff with Brown Rice:

Heat the oil in a pan, add the onions, pepper, garlic, and celery, saute` until soft. Stir in the rice, vegetable stock and seasonings. Bring to a boil. Cover and cook on medium for 35 minutes or until rice is tender. Fluff the rice, stir in the nuts. Let stand 5 minutes. Serve hot.Serving Size:?4

The nutritional information for Nutty Pilaff with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.0

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 324.4 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 4.3 g
• Protein: 6.5 g

The dietary needs meet for Nutty Pilaff with Brown Rice is Gluten Free