Dinner

Lebanese Lentils and Rice with caramelized onions (Moudardara) is for Dinner.

Lebanese Lentils and Rice with caramelized onions (Moudardara) takes 5 minutes to prepare.

Lebanese Lentils and Rice with caramelized onions (Moudardara) takes 25 minutes to cook.

Lebanese Lentils and Rice with caramelized onions (Moudardara) makes 2 servings.

The ingredients for Lebanese Lentils and Rice with caramelized onions (Moudardara) are:

.5 cup (pre-cooked dry measure) whole grain instant brown rice

.5 cup (pre-cooked dry measure) lentils

1 can reduced sodium, reduced fat chicken broth, divided (use vegetable broth for a fully vegetarian dish)

1 cup onion, chopped

2 tsp olive oil, divided

salt and pepper to taste (I use about .5 tsp salt and .25 tsp pepper)

Here is how you make Lebanese Lentils and Rice with caramelized onions (Moudardara):

Makes (2) 1.5 cup servings.(1) Prepare rice according to package directions, substituting broth for half of the water, and using 1 tsp olive oil to add flavor and prevent sticking.(2) Prepare lentils in a separate pot according to package directions, using the rest of the broth to substitute for half the water.(3) While lentils and rice are simmering on medium-low heat, (about 25 minutes), chop onion, and saute chopped onion in1 tsp olive oil over medium heat until it has softened and caramelized (but not scorched). This will take about 15-20 minutes.(4) When lentils are finished cooking, drain remaining liquid from lentils, and mix together in a serving bowl the onions, lentils, and rice.(5) Add salt and pepper to taste.*Note--this is great as a side dish; you can also grill and chop a chicken breast and add it in for even more lean protein.Number of Servings: 2Recipe submitted by SparkPeople user KEDP98.

The nutritional information for Lebanese Lentils and Rice with caramelized onions (Moudardara) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,010.4 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 6.4 g
• Protein: 9.7 g

The dietary needs meet for Lebanese Lentils and Rice with caramelized onions (Moudardara) is Vegetarian