Dinner

Rice with Orzo and Fresh Mint is for Dinner.

Rice with Orzo and Fresh Mint takes 60 minutes to prepare.

Rice with Orzo and Fresh Mint takes 45 minutes to cook.

Rice with Orzo and Fresh Mint makes 8 servings.

The ingredients for Rice with Orzo and Fresh Mint are:

1. 1/2 cup orzo
2. 1 teaspoon olive oil
3. 3 cups chicken broth (low sodium or fat free)
4. 1 1/3 cups uncooked brown rice
5. 1/2 teaspoon garlic powder (or garlic salt)
6. 3 tablespoons fresh mint

Here is how you make Rice with Orzo and Fresh Mint:

In a medium saucepan on medium-high heat, brown orzo in olive oil, stirring constantly. Pour in chicken broth and bring to boil.Add rice and garlic salt and return to boil. Reduce heat and simmer 45 minutes.Remove from heat and stir in fresh mint.Number of Servings: 8Recipe submitted by SparkPeople user CAMBRIA94.

The nutritional information for Rice with Orzo and Fresh Mint is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 67.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 223.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 0.7 g
• Protein: 2.1 g

The dietary needs meet for Rice with Orzo and Fresh Mint is Low Fat