Dinner

Peanut Not so fried brown rice is for Dinner.

Peanut Not so fried brown rice takes 25 minutes to prepare.

Peanut Not so fried brown rice takes 20 minutes to cook.

Peanut Not so fried brown rice makes 3 servings.

The ingredients for Peanut Not so fried brown rice are:

* *Brown Rice, long grain, 1 cup (remove)
* Broccoli, frozen, .5 package (10 oz) (remove)
* Green Beans (snap), 1 cup (remove)
* Carrots, cooked, 1 cup slices (remove)
* Chicken Breast, no skin, 8 ounces (remove)
* Peanut Butter, smooth style, 1 tbsp (remove)
* Teriyaki Sauce (1 tbsp), 2 packet (remove)
* *Canola Oil, 1 tbsp (remove)
* Onions, raw, 1 cup, sliced (remove)
* Garlic, 2 clove (remove)
* Ginger Root, 1 tsp (remove)

Here is how you make Peanut Not so fried brown rice:

Cut carrots length wise ans saute in nonstick spray, about 10 minutes, remove and add oil, onions, garlic and ginger until caramelized. Add vegetables and stir for 1 minute, add rice, stir for 1 minute, add peanut butter and teriyaki sauce and stir all ingredients together. Move stirfry to the side of the pan and ad egg, scramble and then mix in with the rice. VoilaNumber of Servings: 3Recipe submitted by SparkPeople user CINNAMONIKITTY.

The nutritional information for Peanut Not so fried brown rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 320.2

• Total Fat: 9.3 g
• Cholesterol: 44.2 mg
• Sodium: 655.9 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 6.5 g
• Protein: 28.2 g

Peanut Not so fried brown rice is Asian cuisine.