Dinner

Bahamian Peas 'n' Rice is for Dinner.

Bahamian Peas 'n' Rice takes 10 minutes to prepare.

Bahamian Peas 'n' Rice takes 60 minutes to cook.

Bahamian Peas 'n' Rice makes 6 servings.

The ingredients for Bahamian Peas 'n' Rice are:

1 Cup cooked pigeon Peas
1 Cup Coconut Milk
1 teaspoon salt
1 small onion
dash of thyme
1 oz salt pork
2 cups rice
4 cups water
2 tablespoon canola oil
1 tablespoon tomato paste

Here is how you make Bahamian Peas 'n' Rice:

Saute onion, salt pork and thyme in canola oil. Add tomatoes and allow to cook for 3 minutes. Add pigeon peas and simmer for 3 minutes. Add coconut milk and simmer for 5 minutes. Add water and bring to a boil. Season with salt. Add rice and allow to boil for about 5 minutes. Turn stove down to low heat, cover pot and allow to soak for about 30 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CAROLMINNIS.

The nutritional information for Bahamian Peas 'n' Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 250.2

• Total Fat: 16.8 g
• Cholesterol: 4.1 mg
• Sodium: 621.5 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.0 g
• Protein: 4.2 g