Dinner

Blackeye peas and Rice is for Dinner.

Blackeye peas and Rice takes 15 minutes to prepare.

Blackeye peas and Rice takes 20 minutes to cook.

Blackeye peas and Rice makes 6 servings.

The ingredients for Blackeye peas and Rice are:

3 Tbsps olive oil, extra virgin
1 cup onions, chopped
1 jalapeno pepper, chopped
4 garlic cloves, chopped
2 cups cooked blackeye peas
1 cup rice
1/2 tsp dried thyme
1/2 tsp dried marjoram
2 tsp worcestershir sauce
2 cups chicken broth

Here is how you make Blackeye peas and Rice:

Saute onions, jalapeno and garlic in olive oil for 4 minutesAdd blackeye peas and cook for another 3 minutesAdd rice, chicken broth, worcestershire sauce and thyme & marjoram.Lower heat to medium and cook covered until all the liquid is absorbed (about 20 minutes).Serving Size: makes 6 half cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GATSBROWN.

The nutritional information for Blackeye peas and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.6

• Total Fat: 7.2 g
• Cholesterol: 1.7 mg
• Sodium: 475.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for Blackeye peas and Rice is Low Fat