Dinner

Caribbean Rice and Peas is for Dinner.

Caribbean Rice and Peas takes 10 minutes to prepare.

Caribbean Rice and Peas takes 25 minutes to cook.

Caribbean Rice and Peas makes 4 servings.

The ingredients for Caribbean Rice and Peas are:

2 tbsp olive oil
8 spring onions
3 smoked bacon rashers
2 garlic cloves, crushed
250g long grain rice
200g can tomatoes
3 tbsp chopped parsley
2 bay leaves
1 small green chili, halved, seeded, and thinly sliced
1/2 tsp turmeric
1/2 tsp cumin seeds
1/2 dried thyme
400g tin red kidney beans, washed
375 ml chicken stock

Here is how you make Caribbean Rice and Peas:

Fry off the bacon, spring onions and garlic. Add the rice, tomatoes, parsley, bay leaves, chili, turmeric, cumin and thyme and cook for two minutes.Add the beans and stock and bring to the boil. Cover and cook for fifteen minutes or until the rice is tender. Serve with remaining parsley sprinkled on top.Serving Size: Serves FourNumber of Servings: 4Recipe submitted by SparkPeople user UKSTARFISH.

The nutritional information for Caribbean Rice and Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.5

• Total Fat: 11.4 g
• Cholesterol: 7.6 mg
• Sodium: 656.5 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 8.2 g
• Protein: 12.5 g