Dinner

Split Peas Rice is for Dinner.

Split Peas Rice takes several minutes to prepare.

Split Peas Rice takes several minutes to cook.

Split Peas Rice makes 4 servings.

The ingredients for Split Peas Rice are:

Brown Rice, long grain, 1 cup
Split Peas, .5 cup
Olive Oil, 1 1tsp
Pepper, black, 1 tsp
Garlic powder, 1 tsp
Goya Seasoning

Here is how you make Split Peas Rice:

With two cups of water in the pot, add the brown rice, split peas, olive oil, black pepper, garlic powder and seasoning. (For a little color, you can add 1 tablespoon of ketchup.) When the pot comes to a boil, lower fire and cover until moisture evaporates. Add extra water if needed.Makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARISABSC.

The nutritional information for Split Peas Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g

The dietary needs meet for Split Peas Rice is Vegetarian