Dinner

Bell Pepper 'n Rice Wedges is for Dinner.

Bell Pepper 'n Rice Wedges takes 15 minutes to prepare.

Bell Pepper 'n Rice Wedges takes 8 minutes to cook.

Bell Pepper 'n Rice Wedges makes 6 servings.

The ingredients for Bell Pepper 'n Rice Wedges are:

3 bell peppers (1 yellow, 2 red)
1/3 cup finely chopped onion
1 1/2 teaspoons chili powder
1 teaspoon cumin
1 can petite diced tomatoes, drained
1 1/2 cups cooked brown long grain rice
1/2 cup colby cheese

Here is how you make Bell Pepper 'n Rice Wedges:

Cut peppers into 2 inch squares. Cut each square in half diagonally.In a lightly greased skillet, cook onion, chili powder until onion is tender (3 minutes). Remove from heat and add tomatoes, rice, cheese.Place pepper triangles on greased cookie sheet and spoon onto each a heaping tablespoon of the tomato mixture. Broil 6-8 inches from heat for 3-4 minutes or until cheese is melted.Number of Servings: 6Recipe submitted by SparkPeople user MCUNCLE.

The nutritional information for Bell Pepper 'n Rice Wedges is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.9

• Total Fat: 4.0 g
• Cholesterol: 8.9 mg
• Sodium: 230.9 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 4.3 g
• Protein: 5.3 g