Dinner

Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07) is for Dinner.

Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07) takes 15 minutes to prepare.

Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07) takes 20 minutes to cook.

Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07) makes 4 servings.

The ingredients for Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07) are:

2 teaspoons olive oil
1 yellow onion, chopped
1 cup brown rice
2 1/2 cups low--sodium checken broth
1 cup fresh flat-leaf parsley, chopped
1/4 cup (1ounce)sliced unsalted roasted almonds
1/2 teaspoon Kosher salt
1/4 teaspoon pepper

Here is how you make Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07):

Serves 4Heat the oil in a medium saucepan over medium-high heat. Add the chopped onion and cook, stirring occasionally, until soft, about 6 minutes. Stir in the rice and cook for 1 minute. Add the broth and bring to a boil. Reduce heat and simmer, covered, until the rice is tender and the broth is absorbed, 20 to 25 minutes. Stir in the parsley, sliced almonds, 1/2 teaspoon salt, and 1/4 teaspoon pepper and transfer to a serving bowl.Number of Servings: 4Recipe submitted by SparkPeople user MOTHER5GOOSE.

The nutritional information for Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.0

• Total Fat: 8.9 g
• Cholesterol: 1.6 mg
• Sodium: 1,270.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.9 g
• Protein: 10.6 g

The dietary needs meet for Brown Rice Pilaf with Almonds and Parsley(Real Simple Dec. '07) is Low Fat