Dinner

Brown Rice Pilaf is for Dinner.

Brown Rice Pilaf takes 10 minutes to prepare.

Brown Rice Pilaf takes 45 minutes to cook.

Brown Rice Pilaf makes 6 servings.

The ingredients for Brown Rice Pilaf are:

1 medium onion, chopped
1 medium green pepper, chopped
1 tbsp olive oil
1 1/4 cups long grain brown rice, uncooked
2 garlic cloves, minced
1 1/2 cups water
1 cup reduced-sodium chicken broth
1/2 tsp dried thyme
1/4 tsp black pepper

Here is how you make Brown Rice Pilaf:

1. In large sauceman, saute onion and green pepper in oil until tender.2. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned.3. Add the water, broth, thyme and pepper.4. Bring to a boil.5. Reduce heat; cover and simmer for 35-45 minutes or until rice is tender.6. Fluff with fork.Number of Servings: 6Recipe submitted by SparkPeople user EDWINAB.

The nutritional information for Brown Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 88.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.4 g
• Protein: 1.7 g