Dinner

Fruited Rice Pilaf is for Dinner.

Fruited Rice Pilaf takes 5 minutes to prepare.

Fruited Rice Pilaf takes 20 minutes to cook.

Fruited Rice Pilaf makes 6 servings.

The ingredients for Fruited Rice Pilaf are:

2 tsp. olive oil
1 cup long grain rice
1 clove garlic
1 14.5 oz can fat free chicken broth
.5 cup dried cranberries
.25 cup sliced green onions
25 cup chopped slivered almonds
black pepper to taste

Here is how you make Fruited Rice Pilaf:

Heat oil in large saucepan over medium heat until hot. Add rice and garlic; cook 1 to 2 minutes until rice is coated with oil and garlic is fragrant. Stir in broth and pepper. Cover; bring to a boil. Reduce heat; simmer 10 minutes. Stir in cranberries. Cook 7 to 10 minutes longer or until liquid is absorbed and rice is tender. Fluff rice with fork; stir in onions and almonds. Makes 6 (2/3 cup) servings.Number of Servings: 6Recipe submitted by SparkPeople user JACQUELINERAE.

The nutritional information for Fruited Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.5

• Total Fat: 4.5 g
• Cholesterol: 0.7 mg
• Sodium: 459.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.3 g
• Protein: 4.9 g