The recipe Wild Rice and Squah Pilaf

Made From Scratch Recipes

Wild Rice and Squah Pilaf recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Wild Rice and Squah Pilaf!

Wild Rice and Squah Pilaf

Wild Rice and Squah Pilaf Recipe
Wild Rice and Squah Pilaf

Simple meal loaded with vegetables

What Course Is Wild Rice and Squah Pilaf?

Wild Rice and Squah Pilaf is for Dinner.


How Long Does Wild Rice and Squah Pilaf Recipe Take To Prepare?

Wild Rice and Squah Pilaf takes several minutes to prepare.


How Long Does Wild Rice and Squah Pilaf Recipe Take To Cook?

Wild Rice and Squah Pilaf takes 10 minutes to cook.


How Many Servings Does Wild Rice and Squah Pilaf Recipe Make?

Wild Rice and Squah Pilaf makes 1 servings.


What Are The Ingredients For Wild Rice and Squah Pilaf Recipe?

The ingredients for Wild Rice and Squah Pilaf are:


Ingredients:
*Brown Rice Long Grain Lundgren 1/4 cup dry (yields 2/3 cup), 2.33 cup (remove)
Cabbage, fresh, .25 head, medium (about 5-3/4" dia) (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Mushrooms, fresh, 2 large (remove)
Winter Squash, 2 cup, cubes (remove)
Thyme, ground, 4 tbsp (remove)
Chicken Broth (or veg stock for a vegetarian style), 1 cup (8 fl oz) (remove)
Onions, raw, 1 cup, chopped (remove)


How Do I Make Wild Rice and Squah Pilaf?

Here is how you make Wild Rice and Squah Pilaf:

Cook the rice. this can take a whole hour, so plan ahead!Chop and saute the vegetables. (Squash peels and chops easily after a few minutes in the microwave!!).Add rice to sauted vegetables. Add 1 cup broth or stock, simmer until absorbed. Shouldn't take long, as rice and veg are already cooked.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user SLOWERY4.


What's The Nutritional Info For Wild Rice and Squah Pilaf?

The nutritional information for Wild Rice and Squah Pilaf is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,144.3
  • Total Fat: 24.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,034.7 mg
  • Total Carbs: 236.1 g
  • Dietary Fiber: 40.8 g
  • Protein: 28.2 g

What Dietary Needs Does Wild Rice and Squah Pilaf Meet?

The dietary needs meet for Wild Rice and Squah Pilaf is Vegetarian


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