Dinner

Zuly's Rice Pilaf is for Dinner.

Zuly's Rice Pilaf takes 20 minutes to prepare.

Zuly's Rice Pilaf takes 30 minutes to cook.

Zuly's Rice Pilaf makes 11 servings.

The ingredients for Zuly's Rice Pilaf are:

2.5 cups Mahatma Gold Parboiled Rice
2 chopped Scallions
1 cup cut green beans
.5 chopped Onions, raw,
75 cup, strips or slices Carrots
.5 cup of chopped pepers
2 cloves chopped Garlic
1 tbsp Olive Oil
1 tsp Lemon grass
1 tsp Ginger, ground
2 tsp Curry powder
Salt to taste
1 oz of un cooked Whole Wheat Spaghetti,
Chicken Broth or Bouillon, 1 cup
Water 1.5 cup

Here is how you make Zuly's Rice Pilaf:

1 serv=.5 cup (a total of 11 servings in recipe)place everything in the pot and saute in the olive oil for about 5 mins. add the rice and stir. then add water salt to taste. add the pasta and break into 1 inch pieces. put your heat on med. until the water has evaporated the rice level. stir the rice cover and cook for 20 mins.Number of Servings: 11Recipe submitted by SparkPeople user ZULEIKA75.

The nutritional information for Zuly's Rice Pilaf is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 115.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 249.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 1.0 g
• Protein: 2.4 g

The dietary needs meet for Zuly's Rice Pilaf is Vegetarian