Dinner

Basil Pork Chops with Brown Rice is for Dinner.

Basil Pork Chops with Brown Rice takes several minutes to prepare.

Basil Pork Chops with Brown Rice takes several minutes to cook.

Basil Pork Chops with Brown Rice makes 3 servings.

The ingredients for Basil Pork Chops with Brown Rice are:

12 oz boneless pork loin chops, trimmed (3 chops)
1 Tbsp. olive oil
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. thyme
1 Tbsp. flour
1 cup cooked brown rice
a few sprigs of fresh basil, torn
1/2 Tbsp. grated Parmesan
3/4 c. chicken broth
1/8 c. dry sherry

Here is how you make Basil Pork Chops with Brown Rice:

Sprinkle pork shops with seasonings and flour. Heat olive oil in fry pan. When the oil is hot, fry chops until nice and brown on both sides, about 5 minutes per side.Remove pork chops to plate. Add basil, chicken broth, parmesan and sherry to pan and bring to boil. Add brown rice and simmer until broth is reduced to your desired consistency.YUM.Serving Size: Serves 3Number of Servings: 3Recipe submitted by SparkPeople user CALLMECARRIE.

The nutritional information for Basil Pork Chops with Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 334.3

• Total Fat: 14.7 g
• Cholesterol: 67.4 mg
• Sodium: 305.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.2 g
• Protein: 25.3 g