The recipe Basil Pork Chops with Brown Rice

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Basil Pork Chops with Brown Rice recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Basil Pork Chops with Brown Rice!

Basil Pork Chops with Brown Rice

Basil Pork Chops with Brown Rice Recipe
Basil Pork Chops with Brown Rice

What Course Is Basil Pork Chops with Brown Rice?

Basil Pork Chops with Brown Rice is for Dinner.


How Long Does Basil Pork Chops with Brown Rice Recipe Take To Prepare?

Basil Pork Chops with Brown Rice takes several minutes to prepare.


How Long Does Basil Pork Chops with Brown Rice Recipe Take To Cook?

Basil Pork Chops with Brown Rice takes several minutes to cook.


How Many Servings Does Basil Pork Chops with Brown Rice Recipe Make?

Basil Pork Chops with Brown Rice makes 3 servings.


What Are The Ingredients For Basil Pork Chops with Brown Rice Recipe?

The ingredients for Basil Pork Chops with Brown Rice are:

12 oz boneless pork loin chops, trimmed (3 chops)
1 Tbsp. olive oil
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. thyme
1 Tbsp. flour
1 cup cooked brown rice
a few sprigs of fresh basil, torn
1/2 Tbsp. grated Parmesan
3/4 c. chicken broth
1/8 c. dry sherry


How Do I Make Basil Pork Chops with Brown Rice?

Here is how you make Basil Pork Chops with Brown Rice:

Sprinkle pork shops with seasonings and flour. Heat olive oil in fry pan. When the oil is hot, fry chops until nice and brown on both sides, about 5 minutes per side.Remove pork chops to plate. Add basil, chicken broth, parmesan and sherry to pan and bring to boil. Add brown rice and simmer until broth is reduced to your desired consistency.YUM.Serving Size: Serves 3Number of Servings: 3Recipe submitted by SparkPeople user CALLMECARRIE.


What's The Nutritional Info For Basil Pork Chops with Brown Rice?

The nutritional information for Basil Pork Chops with Brown Rice is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 14.7 g
  • Cholesterol: 67.4 mg
  • Sodium: 305.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.3 g

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