Dinner

cajun pork and rice is for Dinner.

cajun pork and rice takes 30 minutes to prepare.

cajun pork and rice takes 30 minutes to cook.

cajun pork and rice makes 8 servings.

The ingredients for cajun pork and rice are:

1.5lb pork stew meat, sliced, 1 can stewed tomatoes, 1 lg onion chopped, 6 cloves garlic, chopped,2 cups rice,2 cups low fat/sodium chicken broth, 3cps water, salt and pepper, 1 tsp oregano, hot sauce 1tblsp or to taste, 3 tbsp olive oil, 1 tbsp butter. almost forgot 1cp frozen peas

Here is how you make cajun pork and rice:

heat oil in lg pot, brown pork and remove. add butter and when melted add onions and garlic. cook till translucent then add stewed tomatoes.bring to simmer stirring and scrapping the good bits from bottom of pot. return pork to pot then add chicken broth and water bring to a boil. add rice stir ti boiling again, cover and reduce heat.simmer about 15 min, stirring often then add peas, cover and cook another 5-10 min or until rice is cooked-you may have to add more water as needed. Number of Servings: 8Recipe submitted by SparkPeople user BLUEYEDEVILFLA.

The nutritional information for cajun pork and rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 321.1

• Total Fat: 12.9 g
• Cholesterol: 71.6 mg
• Sodium: 1,416.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.7 g
• Protein: 29.1 g