Dinner

Caribbean Pork Chops with Glazed Bell Peppers and Rice is for Dinner.

Caribbean Pork Chops with Glazed Bell Peppers and Rice takes 5 minutes to prepare.

Caribbean Pork Chops with Glazed Bell Peppers and Rice takes 20 minutes to cook.

Caribbean Pork Chops with Glazed Bell Peppers and Rice makes 4 servings.

The ingredients for Caribbean Pork Chops with Glazed Bell Peppers and Rice are:

2 teaspoons Caribbean Jerk seasoning, divided
4 well trimmed bone in center cut pork chops (6 ozs each about 1/2 inch thick)
2 bell peppers cut into 1 inch strips (red, yellow, orange or green)
1 tablespoon balsamic vinegar
1 tablespoon honey
1 pouch (8 1/2 ounces) cooked brown rice
2 teaspoons thyme.

Here is how you make Caribbean Pork Chops with Glazed Bell Peppers and Rice:

1. Heat oven to 375 degrees F. Sprinkle 1 teaspoon seasoning over pork chops. Coat large non stick skilet with nonstick spray; heat over medium-high heat until hot. Add pork chops; cook 2 minutes per side or until brown. 2. Transfer pork chops to shallow roasting pan or jelly-roll pan. Bake chops 6 to 8 minutes or until no longer pink in center. Do not over cook.3. Meanwhile, add bell peppers to same skillet; cook and stir over medium -high heat 3 minutes. Reduce heat to medium. Add vinegar and honey; cook and stir 1 minute. Add rice and remaining 1 teaspoon jerk seasoning. Cook and stir 2 minutes or until heated through. Spoon mixture evenly onto four serving plates. Place pork chops on rice; sprinkle with thyme. Drizzle any juices from roasting pan over chops. Serving Size: Serves 4 (1 pork chop 1/2 cup rice mixture)Number of Servings: 4Recipe submitted by SparkPeople user NCJESSICA77.

The nutritional information for Caribbean Pork Chops with Glazed Bell Peppers and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.3

• Total Fat: 14.2 g
• Cholesterol: 105.0 mg
• Sodium: 96.0 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 2.3 g
• Protein: 39.2 g

The dietary needs meet for Caribbean Pork Chops with Glazed Bell Peppers and Rice is Low Carb