Dinner

Caribbean Pork 'n' Rice is for Dinner.

Caribbean Pork 'n' Rice takes several minutes to prepare.

Caribbean Pork 'n' Rice takes several minutes to cook.

Caribbean Pork 'n' Rice makes 4 servings.

The ingredients for Caribbean Pork 'n' Rice are:

1 lb. pork tenderloin, cut into chunks
1 Tbsp. oil
1 medium onion, chopped
2 medium carrots, chopped
1 can (14 oz.) pineapple chunks, drained
1 can (14 oz.) water
1/4 cup BULL'S-EYE Original Barbecue Sauce
1 tsp. ground ginger
1 green pepper, chopped
2 cups uncooked MINUTE White Rice

Here is how you make Caribbean Pork 'n' Rice:

COOK tenderloin in oil in a large skillet. Add onion and carrots and cook until pork is no longer pink inside. STIR in pineapple, water, barbecue sauce, ground ginger, green pepper and rice. BRING to boil; cover and let stand 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user SNOWBEAR105.

The nutritional information for Caribbean Pork 'n' Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 506.4

• Total Fat: 12.1 g
• Cholesterol: 89.7 mg
• Sodium: 228.5 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 3.2 g
• Protein: 35.9 g