Dinner

Island Pork with Rice is for Dinner.

Island Pork with Rice takes 5 minutes to prepare.

Island Pork with Rice takes 30 minutes to cook.

Island Pork with Rice makes 1 servings.

The ingredients for Island Pork with Rice are:

Pork Tenderloin, 100 grams
Chilli Powder, 0.25 tsp
Ground Cumin, 0.25 tsp)
Paprika, 0.25 tbsp
Black Pepper, 0.25 tsp
Tomato Salsa, 2 tbsp
Pineapple Slice , 3 Slices
Coriander leaf, 1 tbsp
Oregano, 0.25 tsp
Olive Oil, 1 tsp
Peas, 75 grams
Brown Rice, 75 grams

Here is how you make Island Pork with Rice:

Rince the pork and pat it dry. In a small bowl, combine the chilli powder, cumin, paprika and black pepper and rub all over the pork. In a non-stick pan, heat the oil over a medium heat and cook the pork so it's sealed and coloured. Turn down the heat and continue to cook until the pork is no longer pink in the centre. Remove from the pan and keep warm. In the same pan, add pineapple with 2 tablespoons of juice from the tin and tomato salsa. Raise the heat to med/high and bring to the boil. Cook for one/two minutes, add coriander and oregano and continue to cook for one to two more minutes or until sauce is slightly thickened. Serve pork topped with sauce. Serve with rice and peas.Serving Size:?Serves 1

The nutritional information for Island Pork with Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.4

• Total Fat: 14.4 g
• Cholesterol: 79.1 mg
• Sodium: 143.9 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 9.9 g
• Protein: 37.2 g