Dinner

Pomegranate Marinated Pork Chops with Brown Rice and Veggies is for Dinner.

Pomegranate Marinated Pork Chops with Brown Rice and Veggies takes 15 minutes to prepare.

Pomegranate Marinated Pork Chops with Brown Rice and Veggies takes 30 minutes to cook.

Pomegranate Marinated Pork Chops with Brown Rice and Veggies makes 4 servings.

The ingredients for Pomegranate Marinated Pork Chops with Brown Rice and Veggies are:

4 Boneless Pork Chops
1 C Trader Joe's 100% Pomegranate Juice
1/4 C Red Wine Vinegar
1 Tbl Extra Virgin Olive Oil
1 Tbl Minced Garlic
2 Tbl Fresh Thyme
1/2 tsp Ground Black Pepper

1 C Brown Rice

2 C Broccoli (chopped)
2 C Carrots (sliced)

Here is how you make Pomegranate Marinated Pork Chops with Brown Rice and Veggies:

Cut the fat from the pork chops.Boil the pomegranate juice over high heat until it reduces to about 1/3 C. Let pomegranate juice cool. Add vinegar, olive oil, garlic, thyme, and black pepper to pomegranate juice and mix thoroughly. Pour marinade into a Ziplock baggie or Tupperware container. Place cleaned pork chops into marinade container and seal. Place marinating pork chops in the refrigerator and let marinate for 24 hours.When finished marinating, grill pork chops, steam rice, and steam veggies.To serve: grab four plates and fill 1/2 of each plate with the steamed veggies. 1/4 of each plate with rice, and 1/4 of each plate with the pork chop.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MISTRESSOFPROSE.

The nutritional information for Pomegranate Marinated Pork Chops with Brown Rice and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.0

• Total Fat: 15.5 g
• Cholesterol: 59.2 mg
• Sodium: 134.4 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 6.0 g
• Protein: 24.6 g