Dinner

Pork and Rice stew is for Dinner.

Pork and Rice stew takes 15 minutes to prepare.

Pork and Rice stew takes 90 minutes to cook.

Pork and Rice stew makes 10 servings.

The ingredients for Pork and Rice stew are:

16 oz Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
8 oz Carrots Petite (Carrot Company)
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 medium (2-1/2" dia) Onions, raw
1 serving BROWN GRAVY MIX (by GRANDCRACKER)
1 serving McCormick Pork Gravy Mix - 1 tbsp dry mix makes 1/4 cup (1/2 WW Point) (by SANDRUBY)
1 cup Brown Rice, long grain (uncooked)
1 cup frozen green beans
45 grams Corn Starch (3 tablespoons of water and 3 tablespoons cornstarch)

Here is how you make Pork and Rice stew:

Begin by seasoning the roast as desired. I always use no sodium seasonings such as Mrs. Dash, Crushed Red Pepper, Powders instead of salts, etc. Place roast in a Dutch Oven (6qt. or larger pot). Cut the potatoes into quarters. Slice the onion into 4 wedges and then cut wedges into 3 sections each. Add potatoes, onions, green beans, and carrots to Dutch Oven. Bring to a boil and reduce heat to medium. Cover and cook until pork is cooked (about 1 hours with internal temp of 180 degrees). Meanwhile cooked 1c. uncooked rice as directed on package.Slice roast into about 5-7 sliced. Then cut 3 slices and then cut slices into about 12 pieces each. Return to juice. Now empty the 2 powder gravy mixes into a measuring cup. Add only 1/2 c. of water. Mix well with a fork. add to juice to increase flavor. Add the cornstarch mix for thickening. Continue to cook on low heat for 30 minutes. Add the 2 cups cooked rice to the stew mix. Blend together well and serve.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user FOODWARRIOR1965.

The nutritional information for Pork and Rice stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 209.9

• Total Fat: 3.5 g
• Cholesterol: 35.4 mg
• Sodium: 166.7 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.6 g
• Protein: 16.0 g