The recipe Pork Chops, Tomatoes and Rice

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Pork Chops, Tomatoes and Rice recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Pork Chops, Tomatoes and Rice!

Pork Chops, Tomatoes and Rice

Pork Chops, Tomatoes and Rice Recipe
Pork Chops, Tomatoes and Rice

This is a dish my wife fixed early in our marriage and it seemed to fit my attempt to eat more healthy

What Course Is Pork Chops, Tomatoes and Rice?

Pork Chops, Tomatoes and Rice is for Dinner.


How Long Does Pork Chops, Tomatoes and Rice Recipe Take To Prepare?

Pork Chops, Tomatoes and Rice takes 15 minutes to prepare.


How Long Does Pork Chops, Tomatoes and Rice Recipe Take To Cook?

Pork Chops, Tomatoes and Rice takes 40 minutes to cook.


How Many Servings Does Pork Chops, Tomatoes and Rice Recipe Make?

Pork Chops, Tomatoes and Rice makes 4 servings.


What Are The Ingredients For Pork Chops, Tomatoes and Rice Recipe?

The ingredients for Pork Chops, Tomatoes and Rice are:

4 boneless pork chops
1/2 onion sliced
2 cups cooked brown or wild rice
1 can diced tomatoes
1/4 cup chicken broth
salt and pepper to taste
garlic powder


How Do I Make Pork Chops, Tomatoes and Rice?

Here is how you make Pork Chops, Tomatoes and Rice:

Preheat oven to 350 degrees. Spread cooked rice in the bottom of a rectangular baking dish. Spread onion slices on top of the rice. Season the pork chops with salt, pepper and a little garlic powder. Place pork chops in one layer on top of onions. Pour can of diced tomatoes on top of the pork chops and spread evenly. Pour the chicken broth around the edges. Bake until pork chops are done. Approximately 40 minutes. Serves 4. Each serving will consist of one pork chop and approximately 1/2 cup rice.Number of Servings: 4Recipe submitted by SparkPeople user BRAMBO58.


What's The Nutritional Info For Pork Chops, Tomatoes and Rice?

The nutritional information for Pork Chops, Tomatoes and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 11.0 g
  • Cholesterol: 84.3 mg
  • Sodium: 333.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 33.9 g

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