Dinner

Pork lentils, rice and tomatoes is for Dinner.

Pork lentils, rice and tomatoes takes 5 minutes to prepare.

Pork lentils, rice and tomatoes takes 45 minutes to cook.

Pork lentils, rice and tomatoes makes 3 servings.

The ingredients for Pork lentils, rice and tomatoes are:

8 oz Pork sirloin
1 can diced tomatoes, no salt added
1/2 cup dry lentils
3/4 cup dry brown rice
1 tsp chili powder
1/4 cup flour
1 tsp thyme

Here is how you make Pork lentils, rice and tomatoes:

Get the brown rice cooking per instructions.Prep the Pork by removing all visible fat, and dicing into bite sized hunks. In a bag mix the flour, chili powder, and thyme. Add the chopped pork, coating well. Spray a non stick pan and warm it up. Add the pork, tossing it often to cook well. Add the lentils, tomatoes and about 1 1/2 cups water. Bring to a boil. Reduce heat, cover and simmer about 20 minutes, or until lentils are tender. Remove the cover.When the rice is done, add it to the pork, lentil and tomatoes. Stir well and cook uncovered for about 5 minutes or until desired consistancy.Serves 3Number of Servings: 3Recipe submitted by SparkPeople user LORAIA.

The nutritional information for Pork lentils, rice and tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 481.7

• Total Fat: 10.2 g
• Cholesterol: 54.0 mg
• Sodium: 47.5 mg
• Total Carbs: 65.3 g
• Dietary Fiber: 6.7 g
• Protein: 31.5 g