Dinner

Pork loin, Asparagus and Brown rice is for Dinner.

Pork loin, Asparagus and Brown rice takes several minutes to prepare.

Pork loin, Asparagus and Brown rice takes several minutes to cook.

Pork loin, Asparagus and Brown rice makes 1 servings.

The ingredients for Pork loin, Asparagus and Brown rice are:

3 oz Pork loin (lean)
1/2 Cup Asparagus
1/2 tsp Paprika
1/2 Cup Brown rice (cooked)
1/2 tsp. extra Light Olive Oil

Here is how you make Pork loin, Asparagus and Brown rice:

1. Preheat oven to 400°F. 2. Prepare the asparagus spears by cutting off the last inch or so of the woody stalk. Spread the asparagus spears on a baking sheet. Brush them with olive oil, especially the tips, and sprinkle with salt. 3. Season pork with paprika, salt and pepper.4. Roast the asparagus and pork on the top rack of the oven until the stalks begin to get tender on the outside, about 10 to 12 minutes. (Thin asparagus spears will take less time, while thicker spears will take more.) Depending on thickness of loin.Broil chops for about 6 minutes, turn over, cook another 6-9 minutesNumber of Servings: 1Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Pork loin, Asparagus and Brown rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.9

• Total Fat: 15.9 g
• Cholesterol: 67.2 mg
• Sodium: 63.0 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.9 g
• Protein: 27.8 g