The recipe Pork Loin Steaks on a bed of mixed vegetables and rice
Pork Loin Steaks on a bed of mixed vegetables and rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pork Loin Steaks on a bed of mixed vegetables and rice!
Pork Loin Steaks on a bed of mixed vegetables and rice
- What Course Is Pork Loin Steaks on a bed of mixed vegetables and rice?
- How Long Does Pork Loin Steaks on a bed of mixed vegetables and rice Recipe Take To Prepare?
- How Long Does Pork Loin Steaks on a bed of mixed vegetables and rice Recipe Take To Cook?
- How Many Servings Does Pork Loin Steaks on a bed of mixed vegetables and rice Recipe Make?
- What Are The Ingredients For Pork Loin Steaks on a bed of mixed vegetables and rice Recipe?
- How Do I Make Pork Loin Steaks on a bed of mixed vegetables and rice?
- What's The Nutritional Info For Pork Loin Steaks on a bed of mixed vegetables and rice?
- What Type Of Cuisine Is Pork Loin Steaks on a bed of mixed vegetables and rice?
- What Dietary Needs Does Pork Loin Steaks on a bed of mixed vegetables and rice Meet?
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What Course Is Pork Loin Steaks on a bed of mixed vegetables and rice?Pork Loin Steaks on a bed of mixed vegetables and rice is for Dinner. How Long Does Pork Loin Steaks on a bed of mixed vegetables and rice Recipe Take To Prepare?Pork Loin Steaks on a bed of mixed vegetables and rice takes several minutes to prepare. How Long Does Pork Loin Steaks on a bed of mixed vegetables and rice Recipe Take To Cook?Pork Loin Steaks on a bed of mixed vegetables and rice takes 20 minutes to cook. How Many Servings Does Pork Loin Steaks on a bed of mixed vegetables and rice Recipe Make?Pork Loin Steaks on a bed of mixed vegetables and rice makes 2 servings. What Are The Ingredients For Pork Loin Steaks on a bed of mixed vegetables and rice Recipe?The ingredients for Pork Loin Steaks on a bed of mixed vegetables and rice are: 2 Pork loin steaks (80 grams each)Mushrooms, fresh, 100 grams Leeks, 100 grams Onions, raw, 25 grams Spinach, fresh, 200 grams Olive Oil, 10rams (i.e two teaspoons full) *Soy Sauce, .25 tsp Garlic, 7 cloves chopped White Rice, long grain, 170 grams Yogurt, plain, low fat, 45 grams whole grain mustard, 1 tbsp Pepper, black, 1 dash How Do I Make Pork Loin Steaks on a bed of mixed vegetables and rice?Here is how you make Pork Loin Steaks on a bed of mixed vegetables and rice: Boil the rice in the usual way until cooked.Mix one teaspoon of the Olive Oil, the Soy Sauce, Pepper and chopped Garlic and rub into the pork steaks and pan fry in a non-stick pan until cooked to your preference. Set aside on kitchen paper to drain and keep warm.Wash and cut the mushrooms, onions and leeks, spread out onto a baking tray add the other teaspoonful of olive oil and rub all together until evenly coated. Sprinkle a little water over all with seasoning of your choice and bake for 5 to 10 minutes until tender. Remove from oven and throw the spinach on top and mix all well. Put all this mixture into the frying pan with the pork residue, add mustard, chilli if desired, and the yogurt and stir on medium heat until well mixed and the spinach has wilted down a little. Plate up with half the rice on each of two plates as a bed, lay on each a pork steak then cover each with half of the mixed vegetables. Serve and eat immediately!Number of Servings: 2Recipe submitted by SparkPeople user RICHARD!.What's The Nutritional Info For Pork Loin Steaks on a bed of mixed vegetables and rice?The nutritional information for Pork Loin Steaks on a bed of mixed vegetables and rice is:
What Dietary Needs Does Pork Loin Steaks on a bed of mixed vegetables and rice Meet?The dietary needs meet for Pork Loin Steaks on a bed of mixed vegetables and rice is Low Fat |
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