Dinner

Pork with veggies over rice is for Dinner.

Pork with veggies over rice takes 15 minutes to prepare.

Pork with veggies over rice takes 15 minutes to cook.

Pork with veggies over rice makes 3 servings.

The ingredients for Pork with veggies over rice are:

2 chop, excluding refuse (yield Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
1 small Onions, raw
2 medium Carrots, raw
3 stalk, medium (7-1/2" - 8" lon Celery, raw
1 bunch Broccoli, fresh
.25 head, medium (5-6" dia) Cauliflower, raw
3 cup Broth, Vegetable Vegetarian 100% Fat Free; Swanson (by ATRUSPRIME)
1 tbsp Extra Virgin Olive Oil
2 serving Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice)
4 gram Sauce, Worcester Sauce, Lee & Perrin's, 1 tsp=4g (by LISAPEPPAN)
3 tsp French's Sweet & Tangy Honey Mustard
1 clove Garlic
1 tsp Salt
1 tsp Pepper, black
.5 tsp Sage, ground
0.25 cup Flour - Gold medal all purpose flour

Here is how you make Pork with veggies over rice:

Pour 1 tbsp olive oil in large pot, heat over low heat. In the meantime, cut pork chops into bite size pieces. Season pork with a pinch of salt and pepper. Once oil is hot put pork in pan to brown. Stir from time to time while browning. In the meantime, peal and chop onion and carrots, and chop celery. Stir pork, add sage, continue browning. Once pork is fully browned add onion, carrots and celery. Stir, continue to cook, turn heat up to medium. Add about a cup of vegetable broth and minced garlic clove also add Worcester sauce and sweet and tangy mustard. Stir together. While that is cooking, cut broccoli and cauliflower into pieces. In smaller pot cook 2 cups of rice according to package instructions. Back to other pot, sprinkle 1 tbsp of flour over pork, onion, carrot, celery mixture. Stir in all dry flour, then add broccoli and cauliflower pieces, stir again. Let cook for 2 to 3 minutes, then pour in remaining vegetable broth, continue cooking. Once all veggies are tender about 5 minutes or so its done. Serve over cooked rice. Enjoy. Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user MISSAMY72.

The nutritional information for Pork with veggies over rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 438.9

• Total Fat: 10.5 g
• Cholesterol: 34.1 mg
• Sodium: 1,901.3 mg
• Total Carbs: 63.0 g
• Dietary Fiber: 10.1 g
• Protein: 25.9 g