Dinner

Skillet Pork and Rice is for Dinner.

Skillet Pork and Rice takes 10 minutes to prepare.

Skillet Pork and Rice takes 40 minutes to cook.

Skillet Pork and Rice makes 4 servings.

The ingredients for Skillet Pork and Rice are:

*Extra Virgin Olive Oil, 1 tbsp (remove)
*pork chop - butt, shoulder chop ( meat only), 100 gram(s) (remove)
White Rice, long grain, cooked, 1 cup (remove)
*onion, chopped, 0.5 cup (remove)
*Campbell's Condensed Chicken Broth-entire can, 1 serving (remove)
sunlike orange blend, 1 serving (remove)
Parsley, dried, 1.5 tbsp (remove)
*Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 13.4 oz (remove)

Here is how you make Skillet Pork and Rice:

over med heat in hot oil cook chops 10 min or until browned on both sides. set asidesame skillet combine rice onion cook 3 minutes or until lightly brownedgradually stir in broth orange juice chopped parsley heat to boiling return chops to skillet reduce heat cover cook 20 minutes or until liquid is absorbed and chops fork tenderServing Size: 2 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ERIEBREEZE2010.

The nutritional information for Skillet Pork and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.0

• Total Fat: 16.6 g
• Cholesterol: 55.3 mg
• Sodium: 539.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 0.5 g
• Protein: 21.2 g