Dinner

Spicy pork chops with fried rice is for Dinner.

Spicy pork chops with fried rice takes 20 minutes to prepare.

Spicy pork chops with fried rice takes 60 minutes to cook.

Spicy pork chops with fried rice makes 8 servings.

The ingredients for Spicy pork chops with fried rice are:

2 cups long grain brown rice (cook as directed)
1 fresh pineapple, peeled, cored and chopped
1.5 lbs bonesless pork loin chops
1 large brown onion, sliced
1 1/2 cups frozen peas
2 large eggs, beaten
3 cloves of garlic, minced
8 TB reduced sodium soy sauce or tamari
2 TB honey
1 TB rice wine vinegar
1 TB sirachi sauce
3 TB canola oil

Here is how you make Spicy pork chops with fried rice:

Cook rice according to package directions and let cool.Pan saute or barbeque pineapple chunks, until carmelized. Set aside. In same skillet used for pineapply heat 2 TB oil and pork chops and cook until nicely brown on both sides, add onion and cook until soft. Add sirachi, honey, vinegar and 6 TB soy sauce, cook until bubbly. Remove chops and onion to bowl, continue to cook liquid until mixture is thickened. Pour mixture over chops and keep warm. Add 1 TB oil to same skillet add garlic, peas and scrambled eggs, cook until eggs are set, add rice and continue to heat thru, add pineapple and mix well. Serve with one cup of rice mixture and top with 3 ounces of pork chop. Yummy. Adapted from Pioneer Woman Cooks.Serving Size: serves 8, 1/4 cup of rice each topped with 3 oz pork chopNumber of Servings: 8Recipe submitted by SparkPeople user LTLHORN.

The nutritional information for Spicy pork chops with fried rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 315.0

• Total Fat: 14.1 g
• Cholesterol: 98.9 mg
• Sodium: 1,071.8 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.7 g
• Protein: 23.5 g