Dinner

Sweet Potato, Broccoli and Rice W/ Tofu is for Dinner.

Sweet Potato, Broccoli and Rice W/ Tofu takes several minutes to prepare.

Sweet Potato, Broccoli and Rice W/ Tofu takes several minutes to cook.

Sweet Potato, Broccoli and Rice W/ Tofu makes 8 servings.

The ingredients for Sweet Potato, Broccoli and Rice W/ Tofu are:

Sweet potato
Broccoli
Rice (2 cups cooked)
Tofu
Soya Sauce
Sesame Seeds
Extra Virgin Olive Oil

Here is how you make Sweet Potato, Broccoli and Rice W/ Tofu:

Preheat oven to 350.Peel and cut sweet potato in to cubes. Bake on cookie sheet for 20 min. Cut broccoli into cubes. Add to cooking sweet potatoes. Cook for 15 more minutes.In the mean time prepare rice. Heat olive oil in pan. Cut tofu into cubes. In small bowl mix tofu, soya sauce and sesame seeds. Cook in heated pan. When all are done serve layered.Rice, Potatoes, Broccoli, and Tofu. 1/4 cup of each for 1 cup servings.Enjoy Serving Size: Makes 8 - 1cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PEEJ1234.

The nutritional information for Sweet Potato, Broccoli and Rice W/ Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.2

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 455.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.5 g
• Protein: 8.0 g