Dinner

Healthy pumpkin brown rice pilaf is for Dinner.

Healthy pumpkin brown rice pilaf takes 20 minutes to prepare.

Healthy pumpkin brown rice pilaf takes 55 minutes to cook.

Healthy pumpkin brown rice pilaf makes 6 servings.

The ingredients for Healthy pumpkin brown rice pilaf are:

2 cups (1/2-inch) cubed peeled fresh pumpkin (about 12 ounces)
1 1/2 cups (1/2-inch) cubed peeled sweet potato (about 1 medium)
Cooking spray
2 teaspoons olive oil
1 cup diced yellow onion (1 small)
2 teaspoons minced garlic
4 cups fat-free, less-sodium or homemade chicken broth or vegetable broth (if vegetarian)
1 cup brown rice
2 teaspoons chopped fresh rosemary
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 bay leaf

Here is how you make Healthy pumpkin brown rice pilaf:

1. Preheat oven to 400?.2. Heat oil in a large saucepan over medium-high heat. Add onion, celery, and garlic to pan; saut? 3 minutes or until onion is tender. Add broth and remaining ingredients to onion mixture, stirring to combine; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until rice is done and liquid is mostly absorbed. Remove from heat; discard bay leaf. 3. While rice is cooking, arrange pumpkin and sweet potato in an even layer on a jelly-roll pan coated with cooking spray. Bake at 400? for 35 minutes or until tender and just until vegetables begin to brown, stirring after 18 minutes. Remove from oven, and set aside.4. Once rice is finished, add pumpkin mixture; stir gently to combine.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user DESIREELC.

The nutritional information for Healthy pumpkin brown rice pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.8

• Total Fat: 2.9 g
• Cholesterol: 2.5 mg
• Sodium: 582.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.5 g
• Protein: 2.4 g

The dietary needs meet for Healthy pumpkin brown rice pilaf is Low Fat