Dinner

Pumpkin Seed Garlic Rice is for Dinner.

Pumpkin Seed Garlic Rice takes 10 minutes to prepare.

Pumpkin Seed Garlic Rice takes 20 minutes to cook.

Pumpkin Seed Garlic Rice makes 4 servings.

The ingredients for Pumpkin Seed Garlic Rice are:

2 cups cooked brown rice
1 cup frozen green peas
2 cups fresh spinach
2 ounces pumpkin seeds
3 to 4 cloves chopped garlic
1/4 cup chopped red onion
2 tblsp extra virgin olive oil
2 tblsp lite soy sauce
Dash ofblack pepper
Your favorite hot sauce (optional)

Here is how you make Pumpkin Seed Garlic Rice:

To a large sauce pan, add olive oil, chopped garlic, red oinion and pmpkin seeds. Toss lightly til tender. Add cooked rice and peas stirring continually. Add remaining ingredients. Turn off stove to prevent spinach from over cooking. Continue stirring until all ingredients are well blended.Serve with a nice salad and fruit plate on your best china.Number of Servings: 4Recipe submitted by SparkPeople user TREAZURE.

The nutritional information for Pumpkin Seed Garlic Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.6

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 427.0 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 4.0 g
• Protein: 8.3 g

The dietary needs meet for Pumpkin Seed Garlic Rice is Vegetarian