The recipe Brown Rice Quinoa Pilaf

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Brown Rice Quinoa Pilaf recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Brown Rice Quinoa Pilaf!

Brown Rice Quinoa Pilaf

Brown Rice Quinoa Pilaf Recipe
Brown Rice Quinoa Pilaf

pilaf

What Course Is Brown Rice Quinoa Pilaf?

Brown Rice Quinoa Pilaf is for Dinner.


How Long Does Brown Rice Quinoa Pilaf Recipe Take To Prepare?

Brown Rice Quinoa Pilaf takes 15 minutes to prepare.


How Long Does Brown Rice Quinoa Pilaf Recipe Take To Cook?

Brown Rice Quinoa Pilaf takes 60 minutes to cook.


How Many Servings Does Brown Rice Quinoa Pilaf Recipe Make?

Brown Rice Quinoa Pilaf makes 4 servings.


What Are The Ingredients For Brown Rice Quinoa Pilaf Recipe?

The ingredients for Brown Rice Quinoa Pilaf are:

2 tablespoons olive oil
1 small onion, finely chopped
1 celery stalk, finely chopped
1 carrot, finely chopped
2? cups chicken or vegetable stock
? cup long-grain brown rice
Salt and pepper, to taste
? cup red quinoa
? cup black quinoa
2 tablespoons chopped fresh parsley


How Do I Make Brown Rice Quinoa Pilaf?

Here is how you make Brown Rice Quinoa Pilaf:

put together and cookServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user 49FORNOW.


What's The Nutritional Info For Brown Rice Quinoa Pilaf?

The nutritional information for Brown Rice Quinoa Pilaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 5.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 98.0 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

What Dietary Needs Does Brown Rice Quinoa Pilaf Meet?

The dietary needs meet for Brown Rice Quinoa Pilaf is Gluten Free


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