Dinner

Cauliflower Coconut Curry with rice and quinoa is for Dinner.

Cauliflower Coconut Curry with rice and quinoa takes 20 minutes to prepare.

Cauliflower Coconut Curry with rice and quinoa takes 25 minutes to cook.

Cauliflower Coconut Curry with rice and quinoa makes 4 servings.

The ingredients for Cauliflower Coconut Curry with rice and quinoa are:

1/2 C basmati rice
1/2 C quinoa
1/2 t salt

1.5 T Peanut oil
3 t Mustard seeds
3 t cumin
2 t salt
3 t tumeric
3 t corriander
1/2 t cayenne

2 t fresh grated ginger
1 C chopped onion
1 medium head califlower
1 C diced carrot
1 C frozen peas
1/2 cup coconut milk

Here is how you make Cauliflower Coconut Curry with rice and quinoa:

blend rice and quinoa together, cook in 2 cups of water with 1/2 t saltSteam until tender the cauliflower, carrot and peasIn large frying pan or wok heat the peanut oiladd the mustard seeds, when they start popping add the onion and ginger. Add a little water as needed and cook onion until soft.Add a few Tbs of water and add the spicesStir in cooked vegetables and coconut milk. Heat through.Serve curry over 1/2 cup of cooked rice.Garnish with a little lemon juice if you like.Number of Servings: 4Recipe submitted by SparkPeople user SAHAJAMA.

The nutritional information for Cauliflower Coconut Curry with rice and quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.2

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,566.9 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 10.2 g
• Protein: 11.8 g

Cauliflower Coconut Curry with rice and quinoa is Indian cuisine.

The dietary needs meet for Cauliflower Coconut Curry with rice and quinoa is Gluten Free