Dinner

Quinoa Dirty "Rice" is for Dinner.

Quinoa Dirty "Rice" takes 10 minutes to prepare.

Quinoa Dirty "Rice" takes 15 minutes to cook.

Quinoa Dirty "Rice" makes 4 servings.

The ingredients for Quinoa Dirty "Rice" are:

1 tbsp olive oil
1/3 cup chopper onion
1/3 cup chopped celery
1/3 cup chopped green bell pepper
1 tbsp chopped fresh thyme
1 cup quinoa
2 tsp ground red pepper
3 garlic cloves, minced
2 cups chicken broth
2 green onion, thinly sliced
1/8 tsp Tabasco Sauce

Here is how you make Quinoa Dirty "Rice":

Heat a medium sauce pan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, green bell pepper, and thyme; saute for 4 minutes. Add quinoa, paprika, 1/4 tsp red pepper, and garlic; saute 1 minute. Add the chicken broth and 1/4 tsp salt; bring to a boil. reduce heat, cover, and simmer 12 minutes. Let stand 5 minutes.Saute chicken livers in olive oil or cooking spray for 4 minutes or until lightly brown. Add liver mixture and Tabasco sauce to the quinoa mixture. fluff with fork.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEXGIRLY.

The nutritional information for Quinoa Dirty "Rice" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.4

• Total Fat: 8.2 g
• Cholesterol: 112.9 mg
• Sodium: 521.8 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.1 g
• Protein: 12.6 g