Dinner

Wild Rice-Quinoa Pilaf is for Dinner.

Wild Rice-Quinoa Pilaf takes several minutes to prepare.

Wild Rice-Quinoa Pilaf takes several minutes to cook.

Wild Rice-Quinoa Pilaf makes 10 servings.

The ingredients for Wild Rice-Quinoa Pilaf are:

1 Tbl. olive oil
1/3 c. finely chopped onion
1/3 c. finely chopped celery
1/4 c. chopped almonds
1 c. quinoa, rinsed and drained
3 c. chicken or veg stock
1 c. cooked wild rice

Here is how you make Wild Rice-Quinoa Pilaf:

Heat oil. Saute onion and celery 5-6 min (until begin to soften). Stir in nuts & quinoa and cook for 1-2 minutes. Add broth, reduce heat to low, cover, and simmer for 18-20 min. Stir in the rice and cook 2-3 min to warm. Taste for seasoning. Serving Size: 10 1/2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ANNEHOW.

The nutritional information for Wild Rice-Quinoa Pilaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 98.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 84.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.7 g
• Protein: 2.8 g