Dinner

Picante Quorn Beas and Rice is for Dinner.

Picante Quorn Beas and Rice takes 10 minutes to prepare.

Picante Quorn Beas and Rice takes 480 minutes to cook.

Picante Quorn Beas and Rice makes 8 servings.

The ingredients for Picante Quorn Beas and Rice are:

Quorn Chik?n Cutlets, 3 shredded or cut into chunks
Black Beans, 1 cup (made from dried w/ no salt)
Small Red Beans, 1 cup (made from dried w/ no salt)
Vegetable Broth, 1 cup
Pace Picante Sauce (Mild, Medium, and Hot), 1 cup
Red Gold Petite Diced Tomatoes & Green Chilies (Hot), 1 cup
Brown rice (.5 cup uncooked), 1 serving
Yellow and/or White Sweet Corn, Frozen, 1 cup
Red Onion, raw, .5 cup
Lime Juice, .25 lime yields
Bell pepper - red, 0.25 cup
Bell pepper - green, 0.25 cup
Garlic, minced, 3 cloves
Cumin, Mrs. Dash Garlic & Herb, Black Pepper, Oregano, Thyme, Chili Powder, smoked paprika and powdered chipotle to taste.

Here is how you make Picante Quorn Beas and Rice:

I large crock pot, place all ingredients in order of dry first, wet last. Add Cumin, Mrs. Dash Garlic & Herb, Black Pepper, Oregano, Thyme, Chili Powder, smoked paprika and powdered chipotle to taste.Cover and cook on low for 6-8 hours or high for 2-4 hours.Serving Size:?Makes 8 1-cup servings.

The nutritional information for Picante Quorn Beas and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.7

• Total Fat: 1.5 g
• Cholesterol: 1.9 mg
• Sodium: 535.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.7 g
• Protein: 9.4 g