Dinner

Blackened Salmon with cauliflower rice is for Dinner.

Blackened Salmon with cauliflower rice takes 15 minutes to prepare.

Blackened Salmon with cauliflower rice takes 30 minutes to cook.

Blackened Salmon with cauliflower rice makes 2 servings.

The ingredients for Blackened Salmon with cauliflower rice are:

1 serving Fish, Whole Foods Whole Catch Wild Alaskan Sockeye Salmon (4 oz) (by TRDANKO)
.5 serving CaUliflower, Raw 1 medium head (nutritiondata.com) (by MISSMERCURY0)
1 serving Sun Maid Medeterranean Apricots, Dried (about 6 apricots)
2 tbsp chopped walnuts
.25 cup Red Onion, chopped (by JILLSMYTH)
1 green onion choppped
3 tbsp Extra Virgin Olive Oil
3 tsp Weber Roasted Garlic and Herb Seasoning and Rub (by KBOISSEY)
1 tsp Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt) (by MOV4WARD)

Here is how you make Blackened Salmon with cauliflower rice:

Cut cauliflower into florets. Place small batches in blender and pulse until it looks like rice. Toppings: Toast walnuts in clean pan on medium high and shake until light;y toasted. Chop dried apricots and red onion and green onion. Set aside. Lightly saut? cauliflower in 1 tbsp of olive oil and Weber seasoning. Add red opinion and continue saut? for approximately 3 mins. Remove from heat.Rinse and pat dry salmon filet. Rub 1/2 tbsp olive oil into filet and dust blackened seasoning on top. Press into filet. Let sit for 5 mins. Broil until done about 8 minutes..To plate: Place cauliflower on plate, add salmon. Finish with toppings to taste! Serving Size: Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user RENEEHC.

The nutritional information for Blackened Salmon with cauliflower rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 419.0

• Total Fat: 31.1 g
• Cholesterol: 35.0 mg
• Sodium: 757.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 5.9 g
• Protein: 16.5 g