Dinner

Salmon and Rice is for Dinner.

Salmon and Rice takes 15 minutes to prepare.

Salmon and Rice takes 30 minutes to cook.

Salmon and Rice makes 4 servings.

The ingredients for Salmon and Rice are:

2 large eggs
3/4 cups milk
1 yellow onion (medium) - chopped
Bumble Bee Red Salmon (7.5 oz) - drained
1 Uncle Ben's Enriched Long Grain Rice (Boil-in-Bag)
2 tbsp butter
salt and pepper to taste

Here is how you make Salmon and Rice:

Heat skillet on medium heat and start cooking rice as directed. Add chopped onion and salmon to skillet and let cook for 5 minutes, turn down heat to Low. Once rice is done, add rice, milk, eggs, salt and pepper to skillet, turn heat back up to medium. Let cook until no liquid left. Add butter and let melt. Ready to eat!Number of Servings: 4Recipe submitted by SparkPeople user NETTA3486.

The nutritional information for Salmon and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.6

• Total Fat: 10.5 g
• Cholesterol: 144.9 mg
• Sodium: 285.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.0 g
• Protein: 18.3 g