Dinner

Salmon w Rice is for Dinner.

Salmon w Rice takes several minutes to prepare.

Salmon w Rice takes several minutes to cook.

Salmon w Rice makes 4 servings.

The ingredients for Salmon w Rice are:

4 - 4 oz frozen salmon fillets
1 - 10 oz pkg frozen peas
2 lg onions diced
5 - lg carrots diced
5 - lg celery stalks diced
1 bunch asparagrus (steamed) added last
1 bunch green onions chopped
2 cups wild grain rice
Braggs Organic Sprinkle
Lemon Juice of 1 whoile lemon

Here is how you make Salmon w Rice:

cook all veggies except Asparagus till tender, drain and reserve broth of veggies.Add rice and Braggs seasonings cook for approx 20 minutes. Ten minutes before competeion readd veggies to rice and finish the 20 minutes.While rice cooking grill Salmon and steam Asparagus.Place veggie and rice mixture on plate place, fillet of Salmon on top. Sprinkle Lemon juice on top of Salmon.Serving Size: 4 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user JEWELS0953.

The nutritional information for Salmon w Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.6

• Total Fat: 2.8 g
• Cholesterol: 15.1 mg
• Sodium: 228.6 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 10.4 g
• Protein: 15.5 g

The dietary needs meet for Salmon w Rice is Low Fat