The recipe salmon with greens and brown rice

Made From Scratch Recipes

salmon with greens and brown rice recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like salmon with greens and brown rice!

salmon with greens and brown rice

salmon with greens and brown rice Recipe
salmon with greens and brown rice

What Course Is salmon with greens and brown rice?

salmon with greens and brown rice is for Dinner.


How Long Does salmon with greens and brown rice Recipe Take To Prepare?

salmon with greens and brown rice takes 15 minutes to prepare.


How Long Does salmon with greens and brown rice Recipe Take To Cook?

salmon with greens and brown rice takes 15 minutes to cook.


How Many Servings Does salmon with greens and brown rice Recipe Make?

salmon with greens and brown rice makes 3 servings.


What Are The Ingredients For salmon with greens and brown rice Recipe?

The ingredients for salmon with greens and brown rice are:


Ingredients:
Atlantic Salmon (fish), 16 oz
kale - Glory chopped kale, fresh, 8 cup
Cauliflower, cooked, 2 cup (1" pieces)
Lime Juice, 1 lime yields
Dill weed, fresh, 0.25 cup sprigs
Coconut Oil, 2 tbsp
Brown rice (1 cup cooked), 1 serving


How Do I Make salmon with greens and brown rice?

Here is how you make salmon with greens and brown rice:

cook fish in skillet, do not overcook. squeeze lime on top of fish, then add 1 tbsp of coconut oil to the fish. add kale and cauliflower to a pot with a small amount of water in the bottom, steam it until tender. Do not overcook kale. add 1 tbsp coconut oil to the kale and toss. cook brown rice according to the directions. toss with kale. serve fish and kale mixture side by side.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ASGPIANO.


What's The Nutritional Info For salmon with greens and brown rice?

The nutritional information for salmon with greens and brown rice is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 501.6
  • Total Fat: 23.1 g
  • Cholesterol: 107.3 mg
  • Sodium: 145.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 45.5 g

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