Dinner

Southwest Salsa Tofu Rice is for Dinner.

Southwest Salsa Tofu Rice takes 15 minutes to prepare.

Southwest Salsa Tofu Rice takes 15 minutes to cook.

Southwest Salsa Tofu Rice makes 3 servings.

The ingredients for Southwest Salsa Tofu Rice are:

1 can PC Blue Menu Corn (do not drain)
2 servings or half a block of extra firm tofu (cubed)
1 medium onion (chopped)
1 sweet red bell pepper (chopped) (can be yellow or orange)
1/2 PC Chunky Salsa
6 cloves of garlic (chopped)
3 cups of prepared rice (we like jasmine or brown)
1 tbsp ground cumin
1 tbsp ground oregano
1 tsp black pepper
1/2 tsp chili powder
2 tsp Grapeseed oil

Here is how you make Southwest Salsa Tofu Rice:

Heat the grapeseed oil then add the tofu, onions and garlic. Brown for approx 5 mins. Add the full contents of the can of corn and the peppers. Brown for approx 5 more minutes. Add the rest of the ingredients and remove from heat and cover.Serving Size: makes 3 2 cup servings Number of Servings: 3Recipe submitted by SparkPeople user OBERONE2011.

The nutritional information for Southwest Salsa Tofu Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 435.1

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 134.3 mg
• Total Carbs: 71.5 g
• Dietary Fiber: 6.0 g
• Protein: 17.6 g

Southwest Salsa Tofu Rice is Mexican cuisine.

The dietary needs meet for Southwest Salsa Tofu Rice is Vegetarian