Dinner

Broccoli and Baby Corn In A Garlic Sauce over Brown Rice is for Dinner.

Broccoli and Baby Corn In A Garlic Sauce over Brown Rice takes 10 minutes to prepare.

Broccoli and Baby Corn In A Garlic Sauce over Brown Rice takes 20 minutes to cook.

Broccoli and Baby Corn In A Garlic Sauce over Brown Rice makes 4 servings.

The ingredients for Broccoli and Baby Corn In A Garlic Sauce over Brown Rice are:

1 cup cooked brown rice
6 cloves of garlic (chopped)
1/4 + 2 tbsp cup chicken broth
2 tbsp hoisin sauce
4 tbsp panda west orange sauce
2 sesame oil
1 can baby corn (cut)
2 heads of broccoli (crowns only)

Here is how you make Broccoli and Baby Corn In A Garlic Sauce over Brown Rice:

In a wok heat oil, add garlic, broccoli & baby corn. Cook until corn & broccoli are tender. Remove from wok and put to the side. To the wok add 1/2 the chicken broth and scrape up the bits of garlic that are left in wok. Now add Hoisin, and Orange Sauce. Wisk together. Slowy wisk in chicken broth and broccoli and corn back in the wok and mix together. On a dish place 1/4 cup brown rice and top with one forth of the broccoli and corn and ENJOY!!Number of Servings: 4Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Broccoli and Baby Corn In A Garlic Sauce over Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.7

• Total Fat: 4.1 g
• Cholesterol: 0.6 mg
• Sodium: 272.0 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 12.2 g
• Protein: 13.2 g

The dietary needs meet for Broccoli and Baby Corn In A Garlic Sauce over Brown Rice is Low Fat