Dinner

Fresh Tomatoes in Spicy Yogurt Sauce with Rice is for Dinner.

Fresh Tomatoes in Spicy Yogurt Sauce with Rice takes 15 minutes to prepare.

Fresh Tomatoes in Spicy Yogurt Sauce with Rice takes 15 minutes to cook.

Fresh Tomatoes in Spicy Yogurt Sauce with Rice makes 6 servings.

The ingredients for Fresh Tomatoes in Spicy Yogurt Sauce with Rice are:

12 fresh tomatoes, medium to large in size
32 oz. nonfat plain yogurt
2 TBSP olive oil
2 jalapeno or serrano peppers, finely chopped
3 cloves crushed garlic
1/2 tsp ground cardamom
1/2 tsp ground cayenne pepper
1/2 tsp curry powder
1/2 tsp ground black pepper
1/4 tsp turmeric
4.5 cups whole grain brown rice (I use Uncle Ben's instant for speed)

Here is how you make Fresh Tomatoes in Spicy Yogurt Sauce with Rice:

Peel and core tomatoes* and set aside.In a large skillet, heat olive oil over medium heat. Add garlic, chopped jalapeno, and spices and allow the mixture to cook for about 5 minutes, until all of the spices have had a chance to get to know each other, exchange phone numbers, etc.. Turn heat down to low, and add yogurt. Stir the mixture until well-blended and warm. Add tomatoes; roll tomatoes in the yogurt sauce until they are well coated. Cover skillet and cook on low heat until tomatoes are warm (about another 5 minutes). Serve over cooked whole-grain brown rice. Makes 6 servings of 2 tomatoes, 1/6th of the sauce, and 3/4 cup of rice each.*The easy way to peel tomatoes is to dip them in boiling water for about 10-15 seconds, then dip them in ice cold water for 10-15 seconds, then peel. I don't remove the entire core, just the stem portion at the top. This part of the recipe takes the most timeThis recipe was adapted from a similar recipe found on the August 2007 edition of Sunset magazine. Number of Servings: 6Recipe submitted by SparkPeople user MDOATB.

The nutritional information for Fresh Tomatoes in Spicy Yogurt Sauce with Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 494.9

• Total Fat: 8.2 g
• Cholesterol: 4.4 mg
• Sodium: 169.9 mg
• Total Carbs: 90.3 g
• Dietary Fiber: 7.4 g
• Protein: 17.3 g

The dietary needs meet for Fresh Tomatoes in Spicy Yogurt Sauce with Rice is Vegetarian