Dinner

pork fried rice (no soy sauce) is for Dinner.

pork fried rice (no soy sauce) takes 5 minutes to prepare.

pork fried rice (no soy sauce) takes 15 minutes to cook.

pork fried rice (no soy sauce) makes 4 servings.

The ingredients for pork fried rice (no soy sauce) are:

.89 pound stew pork,or cut up pork chops
1 10 oz. package frozen mixed vegetables
2 cups brown rice cooked
1/4 red pepper diced
1/2 t. cumin
1/2 t. ginger
2 - 3 cloves of garlic
pepper to taste
2-4 drops of liquid smoke
2-4 drops worshire sauce

Here is how you make pork fried rice (no soy sauce):

place pork chuncks on a dish, sprinkle with liquid smoke, worshire sauce, and half of each dry ingredients. Mix together, and let marinate for a few minutes while getting vegetables and rice. In a hot pan ( I used a cast iron skillet) spray a touch of cooking spray just to keep pork from sticking. put in pork chuncks and fry till cooked. While pork is cooking mix remander of ingredients together and add to pan when pork is cooked. Add enough water to keep from sticking to the bottom ( about 1/4 to 1/2 cup). Let cook until done about 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user HELGARAZOR.

The nutritional information for pork fried rice (no soy sauce) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.8

• Total Fat: 10.2 g
• Cholesterol: 78.3 mg
• Sodium: 100.8 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.9 g
• Protein: 32.2 g