Dinner

Pork veggies and rice with oyster sauce is for Dinner.

Pork veggies and rice with oyster sauce takes 5 minutes to prepare.

Pork veggies and rice with oyster sauce takes 30 minutes to cook.

Pork veggies and rice with oyster sauce makes 4 servings.

The ingredients for Pork veggies and rice with oyster sauce are:

10 oz Pork Tenderloin Cuved
1.5 cup Cauliflower, raw
.5 medium (2-1/2" dia) Onions, raw
1 clove Garlic
.5 cup, chopped Green Peppers (bell peppers)
2 medium (4-1/8" long) Scallions, raw
.25 cup, sliced Fennel
1 serving Basmati rice (brown rice)
1 tbsp Peanut Oil
.025 cup Corn Starch
4 tbsp Oyster Sauce
2 cup Turkey Stock, or whatever stock you want

Here is how you make Pork veggies and rice with oyster sauce:

Cook rice in 1 cup stock. Season pork with sage add cornstarch toss to coat. Quick brown pork in peanut oil. Add veggies. Saute 7 mins. Add 1 cup stock cover simmer 5mins. Uncover add 1 cup cooked rice. Stir in oyster sauce. Cover simmer a few mins and serve.Serving Size: 4 1.25 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Pork veggies and rice with oyster sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.5

• Total Fat: 9.4 g
• Cholesterol: 56.0 mg
• Sodium: 404.6 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.3 g
• Protein: 23.9 g