Dinner

Squashe and rice in tomatoe sauce is for Dinner.

Squashe and rice in tomatoe sauce takes 10 minutes to prepare.

Squashe and rice in tomatoe sauce takes 35 minutes to cook.

Squashe and rice in tomatoe sauce makes 6 servings.

The ingredients for Squashe and rice in tomatoe sauce are:

Tomato Sauce 2 cup
Zucchini, 1 cup, sliced
Summer Squash, 1 medium
Uncle Ben's Instant Whole Grain Brown Rice, 1.5 cup
Onions, raw, .5 small

*Beef bouillon, 1 cube (6 fl oz prepared) (remove)

*I precook the rice adding one bouillon cube to the rice water to shorten cooking time*

Here is how you make Squashe and rice in tomatoe sauce:

Slice up zucchini, summer squash and onion, layer in a baking dish. Pour half the sauce over it. Season to taste. Add rice, pour second half of sauce over it. Bake at 375, 30-40 mins or until rice is cookedServing Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KKLAWITER.

The nutritional information for Squashe and rice in tomatoe sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 524.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.7 g
• Protein: 1.8 g