Dinner

Mushrooms stuffed with Sausage, Rice, and Kale is for Dinner.

Mushrooms stuffed with Sausage, Rice, and Kale takes 15 minutes to prepare.

Mushrooms stuffed with Sausage, Rice, and Kale takes 35 minutes to cook.

Mushrooms stuffed with Sausage, Rice, and Kale makes 5 servings.

The ingredients for Mushrooms stuffed with Sausage, Rice, and Kale are:

3 links Italian Sausage, skin removed
1 cup uncooked White Rice
3 cups fresh Kale
5 Portabella Mushrooms
2 cups water

Here is how you make Mushrooms stuffed with Sausage, Rice, and Kale:

Preheat oven to 350?(1) Remove skin from sausage links and break up in large 10 inch skillet. Cook until brown. Drain fat.(2) Add water and rice. Stir to cover rice and bring to a boil. Turn heat down to a simmer(3) Place Kale on top of sausage and rice mixture and place lid on top. Let simmer about 15 minutes or until rice is cooked and almost all liquid has evaporated.(4) Meanwhile, spray a 9x13 pan with cooking spray and place mushroom tops in pan. (5) When the sausage and rice mixture is done, mix in the kale and scoop into 5 even portions into the mushrooms.(6) Place in the oven 25-35 minutes or until mushrooms are fully cooked.Makes 5 servings.To reduce fat, substitute fresh turkey sausage. If using ground turkey, spices will need to be added for flavor.Number of Servings: 5Recipe submitted by SparkPeople user SUGIRL06.

The nutritional information for Mushrooms stuffed with Sausage, Rice, and Kale is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 359.4

• Total Fat: 21.9 g
• Cholesterol: 51.5 mg
• Sodium: 519.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.0 g
• Protein: 14.8 g