Dinner

saute brown rice is for Dinner.

saute brown rice takes 15 minutes to prepare.

saute brown rice takes 45 minutes to cook.

saute brown rice makes 1 servings.

The ingredients for saute brown rice are:

1 cup brown rice
2 cups chicken broth
grapeseed oil (2 Tablespoons)
yellow onion (med. to sm. dice)
red bell pepper (1/2 pepper, sm. dice)
green bell pepper (1/2 pepper, sm. dice)
yellow bell pepper (1/2 pepper, sm. dice)
orange bell pepper (1/2 pepper, sm. dice)
1 clove garlic (finely diced)
black pepper 1/2 teaspoon
sea salt 1/2 teaspoon
white wine 1/4 cup
bay leaf (1 full leaf)
thyme (2 sm. sprigs or 1/4 teaspoon dry)

Here is how you make saute brown rice:

Pre-heat oven to 375 degrees.Rinse brown rice and set aside.small dice, onion, green/red/yellow/orange pepers.heat 2 Tablespoon of grapeseed oil.add brown rice and incorporate the rice into the oil and saute until rice has been absorbed into the oil.add onion, peppers and garlic, saute for 1 minute.add white wine and collect all of the brown bits for flavor.pour chicken broth, black pepper, sea salt, bay leaf and thyme. bring to boil, cover, and place into a 375 degree oven for 20 to 25 minutes.remove bay leaf and thyme sprigsServing Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DEANNATROCHA.

The nutritional information for saute brown rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 661.9

• Total Fat: 30.0 g
• Cholesterol: 0.0 mg
• Sodium: 3,457.0 mg
• Total Carbs: 77.7 g
• Dietary Fiber: 10.5 g
• Protein: 15.7 g

The dietary needs meet for saute brown rice is Low Fat