Dinner

sauteed lettuce(or spinash), rice bowl is for Dinner.

sauteed lettuce(or spinash), rice bowl takes several minutes to prepare.

sauteed lettuce(or spinash), rice bowl takes several minutes to cook.

sauteed lettuce(or spinash), rice bowl makes 3 servings.

The ingredients for sauteed lettuce(or spinash), rice bowl are:

* Olive Oil, 1 tbsp
* Onions, raw, .25 cup, chopped
* Carrots, raw, .25 cup, chopped
* Carrots, raw, .25 cup, chopped
* underberg black japonica rice, 1 serving
* Garlic, 2 clove
* Romaine Lettuce (salad), 3 cup, shredded or
* Spinach, fresh, 3 cup

Here is how you make sauteed lettuce(or spinash), rice bowl:

heat oil on low/medium heat in large skilletsaute onions, carrots and celery for 5 to 7 minutes until cooked but still crunchyadd garlic cook 2 to 3 minutes moreadd rice cook until warmed add a splash of vegetable broth , just enough to moisten mix and prevent rice from stickingadd lettuce or spinach, stir and cook for 3 minutes until greens are wilted, may steam with lid on pantop with parmesam cheeseServing Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user PENNYTH.

The nutritional information for sauteed lettuce(or spinash), rice bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 128.0

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 43.6 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g

The dietary needs meet for sauteed lettuce(or spinash), rice bowl is Vegetarian